10 Healthy, Tasty Snacks for Kids

10 Healthy, Tasty Snacks for Kids

Kids love snacks! Skip the candy and potato chips and try some of these healthier alternatives instead. Yogurt Yogurt is a great source of protein and calcium. Unfortunately, many yogurts marketed towards kids contain high amounts of refined sugar. Instead, try Greek...
Benefits of a Gluten-free diet

Benefits of a Gluten-free diet

By now, we are all familiar with the term “gluten”. Products labeled as gluten-free are becoming more popular in supermarkets and are no longer only sold in health stores. So, what is gluten and what are the benefits, if any, of a gluten-free diet? What is Gluten?...